Staying Fit in College We get it. College is hard. You have classes scattered all throughout the days and weeks at inconvenient times, you have homework, reports and presentation, you…
How to lose ten pounds in three weeks Have an event coming up? A dance? A wedding? Starting college soon and want to look all good? If you're in desperate…
The Freshman Fifteen - The fifteen pounds of weight that college freshman pack on in their first year out of their house. Why do freshman pack on weight after they…
Meal prepping is one of those things you hear about all the time, tell yourself that you're going to start, and then never do. You'll tell yourself you're going to…
Vegetables are one of those food groups that's easy to ignore. Well don't! Generally speaking, vegetables should take up about half of your diet. That means of all of the…
Which is actually cheaper? Fast food or cooking. You'd be surprised. What’s cheaper? Fast food or cooking? 68% of the US population is overweight. Why? Because fast food and crap…