Staying Fit in College We get it. College is hard. You have classes scattered all throughout the days and weeks at inconvenient times, you have homework, reports and presentation, you…
@BrutalHonestFitApril 12, 2018
The Freshman Fifteen - The fifteen pounds of weight that college freshman pack on in their first year out of their house. Why do freshman pack on weight after they…
@BrutalHonestFitMarch 5, 2018
Meal prepping is one of those things you hear about all the time, tell yourself that you're going to start, and then never do. You'll tell yourself you're going to…
@BrutalHonestFitMarch 4, 2018
Vegetables are one of those food groups that's easy to ignore. Well don't! Generally speaking, vegetables should take up about half of your diet. That means of all of the…
@BrutalHonestFitMarch 1, 2018
How Much Protein Do I Need To Build Muscle - Ah, the age old question. How much protein do I need to build muscle? Here's the answer, give or take:…
@BrutalHonestFitMarch 1, 2018
Tips For Losing Weight - The Guide You Need To Slim Down. The following is a list of tips and facts you'll need to know and keep in mind on…
@BrutalHonestFitJanuary 21, 2018
Which is actually cheaper? Fast food or cooking. You'd be surprised. What’s cheaper? Fast food or cooking? 68% of the US population is overweight. Why? Because fast food and crap…
@BrutalHonestFitJanuary 18, 2018