Weight Loss Made Easy - A Guide to Losing Weight In order to understand how to lose weight, you have to understand why people gain wait in the first place.…
@BrutalHonestFitMarch 26, 2018
Everybody wants abs. Having rock hard defined abs is basically the goal of every fitness journey. What do you want? I want abs! Well you've come to the right place. There…
@BrutalHonestFitMarch 19, 2018
Top 5 Green Teas to Lose Weight - Green tea is fantastic when it comes to boosting your metabolism and losing weight. Remember though - you can't drink green tea…
@BrutalHonestFitMarch 18, 2018
When is it Safe to Have a Cheat Day? The age old question. Cheat days are earned, not guaranteed. What is a Cheat Day? Simply put, a cheat day is…
@BrutalHonestFitMarch 12, 2018
How to lose ten pounds in three weeks Have an event coming up? A dance? A wedding? Starting college soon and want to look all good? If you're in desperate…
@BrutalHonestFitMarch 11, 2018
The Freshman Fifteen - The fifteen pounds of weight that college freshman pack on in their first year out of their house. Why do freshman pack on weight after they…
@BrutalHonestFitMarch 5, 2018
Meal prepping is one of those things you hear about all the time, tell yourself that you're going to start, and then never do. You'll tell yourself you're going to…
@BrutalHonestFitMarch 4, 2018
Vegetables are one of those food groups that's easy to ignore. Well don't! Generally speaking, vegetables should take up about half of your diet. That means of all of the…
@BrutalHonestFitMarch 1, 2018
So you've packed on a few pounds. It's alright, we've all been there. There are four things you need to do in order to lose those extra pounds. If you…
@BrutalHonestFitFebruary 2, 2018