was successfully added to your cart.

The FREE Brutally Honest
Four Week Habit Builder

Get yourself the one system proven to help measure, change and improve your fitness habits.

Get My Habit Builder Now

Fat Loss Breakfast Shake Recipe

Trying to lose weight? Of course you are. Forget the cereal and the Special K crap. Unless you have the time or have a few hard boiled eggs prepared, this is your next best option. You can drink this and it will keep you full until lunch and your body will thank you for it. It has protein, nutrients and everything you need. Want to lose weight? Break out the ingredients and a blender and start it up.


  • Milk – 2 cups
  • Oatmeal – 1/4 cup
  • Banana
  • Almonds – 1/4 cup
  • Peanuts – 1/4 cup
  • Walnuts – 1/4 cup
  • A few ice cubes


  • Put it all into a blender
  • Blend it up


It’s quick, it’s easy, it’s healthy AF and it tastes good. Make these frequently and have them for breakfast. It will keep you full, it’s low in calories, it has minimal sugar and it will do the trick. Keep in mind that you need to work out, exercise and avoid crap food in order to lose weight and body fat. This recipe is a wonderful way to ensure you don’t have a crap breakfast.


About @BrutalHonestFit

You can't be fit if you're not honest with yourself. If you are serious about getting into shape, you CAN do it. The journey is hard and most people quit near the beginning. Don't be one of them. The choice is always yours.